Health & Lifestyle Consulting

Services

How to Choose Your Path

  • New to working together? Start with a Mini Reset or an Initial Consultation + Personalized Plan.
  • Want support implementing your plan? Choose Foundations Reset or Root Cause Intensive.
  • Finished a program? Continue with monthly coaching.
  • Returning after a year? Book a Mini‑Reset or Returning Client Consultation.

Consultation + Packages

Initial Consultation + Personalized Plan – $395

60‑minute deep‑dive consultation + a fully customized health plan. Includes supplement, nutrition, and lifestyle recommendations tailored to your goals.
Ideal for clients who want a clear roadmap to follow independently.

Initial Consultation + Personalized Plan
[RETURN CLIENT]– $295

60‑minute deep‑dive consultation + an UPDATED fully customized health plan. Includes supplement, nutrition, and lifestyle recommendations tailored to your goals.
For clients who want an update to their roadmap and have not been seen 12+ months.

Foundations Reset Package – $595 or Payment Plan Option

A supportive starter package for guided implementation. Includes:

  • Initial Consultation
  • Personalized Health Plan
  • Plan Review Session (30–45 minutes)
  • 1 month of messaging support
    Perfect for clients who want accountability as they begin their plan.

Root Cause Intensive Package – $995 or Payment Plan Option

A structured 3‑month program for deeper support and meaningful progress. Includes:

  • Initial Consultation
  • Personalized Health Plan
  • Plan Review Session (30 – 45 minutes)
  • 2 follow‑up sessions
  • Messaging support for 3 months
  • 1‑month grace period for unused follow‑ups
    Best for clients wanting a guided, step‑by‑step approach.

Coaching Packages

Coaching: 1 Session/Month – $125/month or $350 Full Rate

One 30‑minute coaching session each month + messaging support for quick clarifications.
Ideal for steady accountability.

Coaching: 2 Sessions/Month – $200/month or $575 Full Rate

Two 30‑minute coaching sessions each month + priority messaging support.
Perfect for clients wanting consistent guidance and deeper support.

    Mini Reset – $125

    30‑minute focused session for one specific concern. Get quick clarity, simple recommendations, and direction without committing to a full program.
    No personalized plan or ongoing support included.